Nicotine replacement therapies (NRT), such as the patch, gum and/or cough drops can reduce withdrawal symptoms and help minimize cravings. People are most successful at quitting nicotine products when ...

Reaping the benefits of quitting is undeniably tough though. Nicotine is seriously addictive ... your hunger and energy levels - I’ve shared tips below on the types of foods to focus on.

as well as some top tips for getting good rest when you're withdrawing from nicotine to help you kick the habit for good in the New Year. To understand how quitting smoking will benefit your sleep ...

How to get a good sleep when you’re quitting smoking As nicotine gradually withdraws from your body, it can play havoc with your ability to sleep well. Here are our top tips for coping with the ...

While the process of quitting can be 'challenging', the rewards for your health may offer 'more longevity and a better quality of life.' ...

These texts offer motivational messages and tips for quitting vaping. “I think it’s clear that this approach helps young ... Previous reviews have found that e-cigarettes can help people quit smoking ...

For some, withdrawal symptoms continue for multiple months after quitting. Nicotine dependence is not permanent, but many people do relapse before quitting for good. The promising news is that ...

Get fresh air and gentle exercise. Tips for Managing Other Nicotine Withdrawal Symptoms Getting through smoker's flu is one part of the quitting journey. You might also face other common nicotine ...

Bad breath affects 25% of people worldwide. It can stem from various causes, including dry mouth, harmful bacteria on the ...