After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

It can be difficult at times to deal with anxiety attacks and keep them in check, but it doesn’t have to be that way. Here are some of the coping strategies you can use to bring you ease.

Here are 10 ... Social anxiety, generalized anxiety, panic attacks and phobias are some common ways in which anxiety can be felt. But we can cope with anxiety with some helpful strategies such ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us.

Bangladesh's high inflation is straining households financially and mentally. Financial stress disrupts mental balance, ...