Denise Austin just shared another one of her favorite ... Austin is always sharing her favorite exercises and routines, ...

That really helps you. Even if it's for 10 minutes, it really makes you feel better and improves your mood, and it really suppresses depression," Austin said. WATCH: Denise Austin says to make ...

Denise Austin shared a cardio workout on Instagram. The 67-year-old demonstrated a simple one-minute move to “blast fat.” The workout is also “good for your bones,” Austin said in the video.

Workout guru Denise Austin - who came to fame as an ... That means working out every day in some form. 'If you can do 10 minutes of working out at a time and do that three times a day, you ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

Denise Austin has been a pioneer in the fitness ... "The key thing to me, I always tell people, start small. Just do 10 minutes or 20 minutes. Drink lots of water. Try to eat whole foods from ...

We’re gonna blast some fat—just one-minute burners,” said to kick off the clip. In the video, Austin begins by standing on a workout mat with a slight bend at the waist. She steps her right ...

Fitness icon Denise Austin regularly shares ... Now, to kick off the new year, Austin is demonstrating a quick, calorie-burning cardio workout to add to your routine. “Let’s BLAST FAT in just one ...