Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to this 10-minute meditation by Headspace that I found on YouTube. I tried it ...

Very easy to use. Select a meditation scene, tap play, listen. Some meditations are free. Extended meditations are shown along with free versions but are available only via in-app purchase. There's an ...

There is some limited free content in the app, but you'll need to opt for an annual subscription to get the complete package. However, this 10-minute Meditation for Stress represents the company's ...

Some are purely for relaxation purposes and make for some of the best sleep aids ... One of the best features is the Daily Calm feature, which offers users a new 10-minute meditation every day. I ...

If you find your mind races as soon as your head hits your pillow, playing this 10-minute meditation can help shift gears and promote relaxation. Next time you work out, using this short one-minute ...