Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Incorporating these nighttime yoga routines into your evening ritual can significantly improve your relaxation and sleep quality.

Download this music from the link: <a href=" ► Join my website <a href=" 15 Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

From the app, choose the outcome you need at that moment -- energy, focus, mindfulness, sleep, relaxation ... a daily meditation practice, try Daily Calm, the app's 10-minute program you can ...

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

So, after scouring the internet in search of some back pain-banishing inspiration, I spotted this 10-minute back pain relief ... The session also ends with a deep relaxation pose, which involves ...