Squeezing exercise into a busy day can be challenging, but with this 10-minute power dumbbell walking workout you can hit your step count and strength train in one quick session. Walking is a ...

We’re obsessed with de-ageing. The beauty industry is geared towards making us look as young as possible: Silicon Valley scions are often busier investing in extending their own lives than ...

Doing some light physical activity is definitely something your future self will thank you for. But, as it turns out, some light (and easy) physical activity can really work wonders for your ...

Its website added: “Walking is simple, free, and one of the easiest ways to get more active, lose weight, and become healthier.” The NHS advises just a 10-minute walk every day to see ...