i want a 1500 calorie diet. I want to eat once at 5am and once at 7pm because i am fasting. Now describe me a plan Remember to drink plenty of water throughout the day and adjust portion sizes based ...

Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition ... as well as 1,500 calorie and 1,700 calorie versions. If you plan to follow a low ...

1,200-calorie-a-day diet option. Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special about consuming 1,200 calories? Well, for the average ...