Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

If you're losing weight on 1,800 calories a day and you feel great ... Here we show what a day's worth of food looks like on a 1,200-calorie diet. And remember that plans such as these are ...

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Ultimately, the 1,200-calorie diet may not be the most sustainable ... On average, a typical adult woman needs about 1,800 calories a day, says Kim Shapira, RD, a registered dietitian and founder ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

The culprit could be in the calories. On average, men should eat around 2,000 calories a day, women just 1,800. So keeping an eye on those calories, even the healthy ones, is key. Here's a look at ...