The recommended amounts of vitamin C vary by age and are measured in milligrams (mg). Vitamin C deficiency is rare in the United States, and while taking too much vitamin C isn't dangerous, it is ...

Acerola (Malpighia emarginata) is a shrub or small tree. Its fruit is similar to a cherry and is a red color when ripe. It is a rich source of vitamin C. Acerola also contains many minerals and ...

High vitamin C intake is associated with a reduced risk of gout in men, Hyon Choi and colleagues report, indicating that vitamin C supplements could help prevent gout. Previous studies have ...