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How Much Vitamin C Do You Need Per Day for Immunity and Wellness?
If you take more than 2,000 mg of vitamin C at once, you will most likely experience digestive symptoms. GI side effects and headaches are commonly seen in people who take high doses of vitamin C ...
Real Simple on MSN10mon
11 Fruits High in Vitamin C—and How They Benefit Your Body
Related: The 20 Healthiest Fruits to Eat, According to Nutrition Pros. How Does Vitamin C Benefit the Body? Vitamin C is most ...
Business Insider5y
Does vitamin C help with a cold? Yes, but it won't help prevent it
Sevilla says that taking more than 2,000 mg of vitamin C daily has been known to cause GI effects like nausea and abdominal pain. It's primarily because of those issues that the tolerable upper ...
Verywell Health on MSN2d
Does Emergen-C Really Help Prevent or Shorten Colds?
Emergen-C may help you with your next cold. High-dose vitamin C found in the supplement may help prevent or shorten a cold, ...
Nature5d
Vitamin C might lower gout risk
Vitamin C supplementation at levels under 2,000 mg per day is generally considered safe and well tolerated and could, therefore, prevent gout, the investigators conclude.