This meditation shows how quickly we can calm down by using our breath as an anchor. This meditation is also a part of Verywell Mind’s 30-day meditation email series, Pause & Play. Sign up here ...

Get your healthy dose of chill and alertness through this diaphragmatic breathing meditation. This meditation is also a part ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

If you have help from a good meditation app, zen could be as little as 3 minutes away. With most apps, you can get a monthly or annual subscription, and many offer a free trial. To help you pick ...