Where do you start, especially if you haven’t been active in a while? The Prime Women 30-Day Fitness Challenge was created by Prime Women for Prime Women to help you reach your health goals.
As a result, she found herself occupying a bigger body. But a 30-day fitness challenge helped her to accept her body in all its glory… “You look like you’ve got fat.” Those were the first ...
That’s why, a few years ago, I started doing 30-day challenges instead of New Year’s resolutions. Each month, I committed to a specific goal, and completed it every day for 30 days.
I may just be a rucking convert—even though I’m relieved to no longer carry the daily burden (both physical and mental) of my 30-day challenge. Get the best of Outside’s health and fitness ...
January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...
SageLife recently wrapped up its highly successful third annual Fitness Challenge, an initiative ... to see how many steps they could take in 30 days. From independent living to assisted living ...