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Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...
Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...
Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...
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The key lies in fine-tuning your diet and training to balance these needs. This 30-day body recomposition workout plan ...
Fitness challenge: “I tried a 30-day kettlebell challenge in lockdown – and now I can do a press-up”
One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so ... to your body and change the routine accordingly. While I was still ...
Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles.
a consistent workout routine can significantly improve glycemic control and overall health. In this article, we share how can a 30-minute daily workout help manage high blood sugar levels.
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