Not only do Dr. Ian's devotees drop up to 11 pounds a week, but a 2020 study by New Zealand scientists found that this alternate day fasting schedule ... he says. "A ‘5:2' diet makes it easier ...

also known as the 5:2 diet, is based on something called intermittent fasting. This involves eating normally for five days a week and "fasting" for two. On those two fasting days, you eat about a ...

For individuals with Type 2 diabetes who have a hard time sticking to a strict diet everyday, intermittent fasting is a good alternative. A diet strategy for weight loss called the 5:2 diet has ...

Podcaster Andrew Huberman told his more than 5 million YouTube subscribers he uses a "pseudo-intermittent fasting" diet for better focus ... and Terry Crews only eats between 2 and 10 p.m. It's ...

Intermittent fasting, a popular diet trend known for its benefits in weight loss and managing conditions like diabetes and heart disease, may pose risks for teenagers, according to a new study.

Mosley, known for fronting BBC and Channel 4 documentaries on health and diet, popularised the 5:2 diet, a form of intermittent fasting, through his book The Fast Diet. He died aged 67 while on ...

The spotlight has returned to intermittent fasting after its pioneer, the TV presenter Michael Mosley, died while on holiday in Greece. The approach of fasting to cut calories "got the nation ...

plant-based eating style with regular periods of fasting. This diet, he claims, shifts the body’s metabolism and enhances the power of cells to help protect against chronic diseases like Type 2 ...