Very easy to use. Select a meditation scene, tap play, listen. Some meditations are free. Extended meditations are shown along with free versions but are available only via in-app purchase. There's an ...

Amid the demands of professional responsibilities, social relationships, and incessant task lists, the concept of meditation ... five-minute break in your schedule isn’t solely about relaxation ...

Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now.

Here are 5 easy meditation tips that can make studying a lot smoother and stress-free! The 5-minute breathing trick Ever felt your heart race before an exam? That’s your body in panic mode!