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Here are five effective exercises to help you reduce arm fat and build strength: Tricep Dips: Tricep dips are a fantastic ...

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When it comes to burning arm fat, it's important to focus on a combination of cardiovascular exercises and strength training ...

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If you want to increase upper arm girth, you will need to ... upper body all in the same time. Compound exercises are also a great way to burn fat quicker because they work a multitude of muscles ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Even reaching the top shelf needs the help of well-defined arms. To gain them, you need to sweat it out. If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Upper arm fat can be a challenging area for many individuals when it comes to toning and shaping. While no exercise can target fat loss from a specific area (a concept known as spot reduction ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player ...