Drinking milk with cinnamon at night promotes better sleep, strengthens immunity, aids digestion, regulates blood sugar, supports weight loss, strengthens bones, and improves heart health.

Cinnamon, or dalchini, is an excellent Ayurvedic spice that has been used for centuries in traditional medicine and culinary practices across the globe. Extracted from the inner bark of trees ...

Cinnamon is a common spice in the U.S., but it has a rich role in global history and culture. It comes from the bark of cinnamon trees, which are small evergreens found in Sri Lanka and much of ...