A breakfast tofu scramble, tofu and mushroom rice bowls for lunch or a quick tomato and ginger braised tofu for dinner – this ...

Tofu is high in protein and contains all the essential amino ... That said, this may depend on the amount you eat and the types of gut bacteria you have. Therefore, more research is needed before ...

This is almost 90 times less than getting the same amount of protein from beef. Other pulses, such as lentils, have a GHG footprint of 0.8kg of CO2e. Tofu production, meanwhile, generates 2.0kg of ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...