You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...

Despite national medical guidelines supporting the use of antiviral medications in young children diagnosed with influenza, a recent study reports an underuse of the treatment. Despite national ...

Garlic contains allicin, a compound with antibacterial and antiviral properties that helps ... Spinach is packed with vitamins C and E, antioxidants, and other nutrients that enhance immune ...

Amla has high levels of vitamin C, which also boost immunity and lower inflammation. Due to the presence of gingerol, ginger's antiviral and anti-inflammatory qualities help boost blood ...