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7 reasons why dried apricots should be part of your regular dietcontaining 250 calories in 100 grams (20 dried apricots). A handful of this dried fruit is enough to curb hunger while keeping your calorie intake in check. Make sure you do not overeat ...
Verywell Health on MSN11d
5 Simple Swaps to Reduce Your Calorie IntakeAccording to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...
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