Apricots are also about 86% water, which is another important factor in preventing constipation. They also contain a natural sugar alcohol called sorbitol, which can have a mild laxative effect.

Apricots contain more potassium (259 milligrams per 100 grams) than plums. Potassium is important for heart health and blood ...

Apricots are rich in carotenoids that offer the skin protection from environmental factors like UV rays, smoking or various pollutants, alongside making it healthier and radiant by enhancing its ...

The natural sugars in apricots, such as fructose, provide a quick and healthy energy boost. This makes them a nutritious snack, especially during the winter months when you might need an extra energy ...

Homemade prune juice and prune puree for babies are a popular remedy for constipation in babies. 6. Apricots: Apricots belong to the same family as plums. The fruit is rich in fiber, and research ...