Research has shown that almonds and walnuts can help with weight loss in terms of BMI and body fat. Is it safe to eat nuts every day? You can safely eat nuts, in moderation, every day. Just ...

Almonds can be a healthy and delicious snack, but certain types can also be toxic and even lethal. Learn about the dangerous ...

Meanwhile, others say to stay away from nuts, because it's all too easy to overdo it and eat too many. There's such a thing as too much of a good thing — and when it comes to fat-filled nuts ...

Almonds are nutty delights that serve a platter of health benefits. These dry fruits are often soaked or consumed raw. But which is healthier? Should we consume it with the peel or without?

According to the NHS, nuts are a solid source of protein and "unsalted nuts make a good snack". But they caution that nuts "do still contain high levels of fat, so eat them in moderation".

taking almonds in the morning or evening can be a good time. In the morning, it may provide with a nutritious energy boost. However, eating a handful in between is not a bad option too.

Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese in order to lose weight. But how much protein is it safe to eat? For weight maintenance it is ...