If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

So, the idea is that on a low-carb diet you should replace these with more fibrous vegetables (such as broccoli, kale, sprouts and green beans), meat, fish, eggs and nuts. If you have Type 2 diabe ...

Dinner doesn’t have to be a struggle, and these low-carb recipes prove it. With no fuss and all the flavor, you can have a ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

A weight loss doctor has revealed how certain everyday kitchen cupboard staples can block carb absorption - helping you shed ...

Low Carb Green Bean Salad with Feta recipe is perfect for a healthy meal. This simple dish combines fresh green beans with a tangy dressing, feta cheese and crunchy nuts.

Allied with this, a review in the European Journal of Sport Science suggests that reducing carbs and increasing fat intake ...

It’s a hearty meal that’s sure to be a hit with the whole family. Green Beans Almondine with Bacon. Photo credit: Keto Cooking Wins. Add a touch of elegance to your low-carb dining with this side dish ...

This Low Carb Instant Pot Chili (No Beans) recipe is packed with flavor and easy to make, it's perfect for those looking for ...

Chop and change the ingredients for your favourite vegetables and beans. This meal provides 183 kcal, 6g protein, 18.5g carbohydrate ... oil in a large pan on a low heat and add the onions ...