Both black walnuts and walnuts are high in healthy fats, protein, and fiber. However, there are some differences in their nutrient content. Black walnuts are higher in calories, fat, and protein than ...

And what benefits can they offer? We asked the experts. You’ll often see walnuts brought up in conversations about brain-healthy foods, and for good reason. As well as being rich in nutrients ...

Eating walnuts raw helps preserve their healthy omega-3 fatty acids, antioxidants, and other bioactive compounds. Simply add a handful of raw walnuts to your diet daily for improved heart health ...

"The inclusion of walnuts in the new "healthy" definition affirms consumers' belief that walnuts are a healthy food.* It also aligns with decades of nutrition research reinforcing the important ...

Walnuts' healthy fats, fibre, vitamins, and mineral content make them a great snacking option and boast many health benefits. The papery skin of walnuts contains the highest antioxidants ...

Sunrise nutritionist Sarah Di Lorenzo says walnuts are packed with good fats, vitamins and minerals with studies revealing they could actually help support brain function. Blitz in a food processor ...

Magnesium is essential for various body functions. Here are 10 magnesium-rich foods to incorporate into your diet for better ...

Walnuts are high in omega-3 oils which make them a healthy snack, but also likely to go rancid quickly. Keep them in a cool, dark place and use as soon as possible. If the shell is firmly sealed ...