Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Hydration supplements, like electrolyte powders and tablets, have entered the market to fill in when you fall short of your daily water requirement or when you're feeling depleted—but are they ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.

Nearly 60 years ago, a physician working for the Florida Gators football team created a drink to help prevent heatstroke in players. Mixing water, salt, sugar and a splash of lemon juice, Dr ...

Fans were thrilled to get an update on Wednesday when he posted a series of screenshots showing his extensive blood test ...

An electrolyte is a substance that conducts electricity when dissolved in water. Electrolytes, such as sodium and potassium, are essential for several body functions. Everyone needs electrolytes ...

“Just ensure you're getting in a good balance of electrolyte-rich whole foods in your meals. Bananas, avocados, and sweet potatoes are excellent sources of potassium. For sodium, you might ...

Too much of anything is never a good idea, and Harris also warns us not to over-supplement electrolytes for fear of creating the opposite effect: “My general rule of thumb for supplementing ...