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“But for generally healthy people who are not heavily ... powders and tablets If you check the labels of many electrolyte powders, you may notice added sugar. Boufounos says there’s a valid ...

Eating a wide variety of foods, including fruits, vegetables, whole grains, healthy fats, and lean and plant-based protein, ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

“If you're generally healthy, drink plenty of water throughout the day, and eat balanced meals that include whole foods, you probably won't need electrolyte drinks or supplements,” says ...

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.

Nearly 60 years ago, a physician working for the Florida Gators football team created a drink to help prevent heatstroke in players. Mixing water, salt, sugar and a splash of lemon juice, Dr ...

For generations, Gatorade and similar electrolyte beverages ... quickly due to dehydration, you might feel dizziness, lightheadedness, nausea or weakness. The good news is that sodium actively ...

For generations, Gatorade and similar electrolyte beverages ... quickly due to dehydration, you might feel dizziness, lightheadedness, nausea or weakness. The good news is that sodium actively ...