Contrary to what the old playground song suggests, beans are not a magical fruit. But nuts might be. With the exception of peanuts, which are actually legumes — and which no one really wants to eat, ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Mikayla Morell is a content writer and editor residing in Philadelphia, PA. She began her career as a writer while also working as a phlebotomist in a local hospital. She wanted to use her ...

Medically reviewed by Maggie Moon, MS, RD Your diet plays a significant role in your heart health. Some foods, like processed ...

A new study expands on previous research demonstrating the long-term consumption of mixed nuts can significantly lower ...

Many weight-conscious people shudder at the idea of nuts as part of a healthy diet. For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever ...

Results from a study funded by the International Nut and Dried Fruit Council have been published in the journal Nutrients.[1] ...