Mikayla Morell is a content writer and editor residing in Philadelphia, PA. She began her career as a writer while also working as a phlebotomist in a local hospital. She wanted to use her ...

It really is a mixed bag when it comes to trail mix, but assuming there are no allergies, nuts are an essential part of a healthy diet. Still, that doesn’t mean you should be eating an entire ...

Whether you prefer raw or roasted nuts for snacking or mixed with foods like oatmeal or salad, you're still getting a boost of plant protein, fiber, healthy fats, and other essential nutrients.

From walnuts to cashews, we asked nutritionists and dietitians to talk us through the health benefits of popular nuts. Although nuts may be some of the most allergenic foods on the planet ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Many weight-conscious people shudder at the idea of nuts as part of a healthy diet. For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever ...

A new study suggests that a daily handful of nuts could help protect brain function in older adults, potentially reducing ...

Following a healthy diet can be a tough task and finding healthy snacking options is even tougher Read this article to know some nutrient-rich nuts perfect options for healthy snacking ...

Start your day with a handful of mixed nuts as part of your breakfast or snack. Healthy Trail Mix: Prepare a nutritious trail mix by combining various nuts with dried fruits for an on-the-go snack.