Whether you love snacking on walnuts, opt for anything pistachio-flavoured or enjoy a sprinkling of pine nuts on your salads, nuts are tasty and good for us. Why is this? Well, not only do they ...

But, are pistachios good for you? Below, learn exactly how these high-protein nuts benefit your health and why you should ...

You can toast your nuts when the oven is on for something else, in order to save energy, and the timing will depend on the heat. Around 180°C/160°C Fan/Gas 4 is a good, not-too-hot temperature ...

Just because something is labelled 'healthy' doesn't mean you should go overboard. When it comes to flavoured nuts, moderation is key. Be sure to check the ingredients list before you start munching.

Alderson agrees, saying: 'Nuts are are high in fat, but it’s good fat. That being said, you can have too much of a good thing and they are very moreish. As they are so energy dense, tread ...

Scientists believe this simple addition to the start of a day could give people a ‘mental edge’ if they need to be at the top ...

Pecans are a good source of thiamin, magnesium ... Ultimately, the best nut for you is one that fits your dietary needs and tastes great. Previous ArticleChoosing Between Hickory Nuts vs Pecans: Which ...

Almonds are reported to be good for heart health ... texture but added health benefits too. Pine nuts are traditionally used in pesto, but you can swap these out for almond nuts.

However, unless you’re on a low-sodium diet, it’s ok to start with lightly salted nuts if it will help you switch from less healthy snacks, she says. But she cautions that nuts and seeds are high in ...