Sesame seeds are a valuable addition to a healthy hair care regimen due to their ... and do an allergy test on the skin if you have any doubts. Also, consult with your doctor before using sesame ...

Enjoying sesame seeds and jaggery in various forms-be it in sweets, ladoos, or simply as a snack-can enhance your winter wellness while keeping you cosy and satisfied. Embrace this traditional ...

Many seeds contain healthy, unsaturated fats ... Those aged 19–64 need 1.2mg of copper a day, and 20g sesame seeds may provide almost half of that (0.5mg). Vitamin B6 “helps produce ...

Sesame (Sesamum indicum) is crop that's grown for the oil in its seed. It's found in tropical and subtropical areas of Asia, Africa, and South America. Sesame contains chemicals that might help ...

Store away from direct sunlight or moisture, which will cause the seeds to form lumps. Dry-roasting black sesame seeds will help to improve their shelf life. Black sesame seeds are used in ...

And that narrative can be dangerous. As Michael Hershey, R.D.N., points out: "demonizing seed oils has resulted in consumers overlooking actual key foundational [nutrition] components," such as eating ...

and their long list of health benefits might surprise you. To help us unpack why pumpkin seeds are so good for you, we asked ...

Sesame seeds are among the top picks in winter because of their nutritional quotient and nutty flavours. Apart from using them to prepare sweet dishes, you can also prepare appetising savoury dishes.

The vibrant festival of Punjab, Lohri is marked with the bonfire, folk songs, and yummy food. It ends with the last phase of ...

Makar Sankranti is celebrated with gratitude and traditional recipes featuring ingredients like sesame seeds, jaggery, and ...

For example, sunflower oil is made from sunflower seeds, making it a seed oil, whereas olive oil is made from whole olives, the fruit of the plant. Some seed oils like sesame, for example ...