Consider savoring sweet potato with fish or chicken and veggies, top it off with kidney beans or black beans, or add some Greek yogurt or low-fat ricotta cheese and a dash of cinnamon for a savory ...

In an effort to cash in on the low-carb craze, food manufacturers have invented a new category of carbohydrates known as "net carbs," which promises to let dieters eat the sweet and creamy foods ...

Going low-carb isn't about eating more steak. Learn why a low-carb diet might be a healthy option for you, including what foods to eat more and less of when you're cutting carbs the healthy way.

Mashed or riced cauliflower can also be a good substitute for starchy potato-centered recipes ... berries to satisfy your sweet tooth. These are fairly low carb, with less than 4 g of carbs ...

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and they're easy to incorporate into your diet ...