"FODMAP" stands for "fermentable oligosaccharides, disaccharides, monosaccharides, and polyols." A low-FODMAP diet helps people with digestive issues identify which foods are triggers for them ...

Choose nuts and seeds low in FODMAPs such as walnuts, almonds, peanuts, pecans, pine nuts, macadamia nuts, and sesame seeds. Avoid FODMAP-rich pistachios. Label Reading Strategies As clients shop for ...

But they do not include aubergines, carrots, corn, grapes, green beans, maple syrup, rice, strawberries, sugar, and walnuts. “We needed to be ... but whether their overall diet is high or low in ...