The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

It can assist people to resolve conflicts, improve interpersonal skills, manage problematic behaviors, reduce negative stress, and achieve personal ... and counseling theories and techniques. The ...

We might not always feel comfortable talking about our emotions, and art allows us to voice our unhappiness and anxiety without expressing them through words. What type of therapy is best for you?

Persistent sadness, anxiety, or low self-esteem can be ... I will use play therapy, and expressive art therapy techniques with clients. I want you to be healed, mind, body and soul.

and any other emotional and behavioral concerns that tend to surface with trauma and stress. I integrate play and art therapy techniques and family collaboration as appropriate. I see beyond just ...