But if you live with chronic anxiety, you might be sceptical of any product that claims to help quell the brain niggle. But ashwagandha ... in response to actions made by you which amount to ...

Ashwagandha has been prescribed for over 3,000 years as a Rasayana, or rejuvenating tonic. Beyond anxiety relief, traditional practitioners used it to enhance longevity, improve vitality ...

But surely you have heard about the benefits of ashwagandha ... weeks to improve sleep quality. And, in the same line, a publication stated that its effects are comparable to anxiety medications ...

Using Ashwagandha as a Sleep Aid Although ashwagandha is most often used to relieve stress and anxiety or to improve athletic performance, it also can be used as a sleep aid. By regulating the ...

anxiety and many others, but there is no good scientific evidence to support most of these uses. There is also no good evidence to support using ashwagandha for COVID-19. Don't confuse ashwagandha ...