I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

Ashwagandha, an herb used in traditional Indian Ayurvedic medicine for centuries, has gained popularity as a natural anxiety treatment. While ancient wisdom supports its use, modern science has ...

Participants who took ashwagandha showed a significant reduction in stress and anxiety levels ... getting into a cycle that makes us feel worse. "Mindful eating, enjoying every bite and paying ...

But if you live with chronic anxiety, you might be sceptical of any product that claims to help quell the brain niggle. But ashwagandha ... The choices you make regarding the purposes and entities ...

Ashwagandha, or Withania somnifera, is a popular supplement for promoting sleep. This medicinal plant is an adaptogen known for its ability to reduce stress, decrease anxiety, enhance mental ...