However, they experience muscle and strength atrophy in their 40s and 50s. On average, men and women between 20 and 29 can bench press 100 percent of their body weight. The number goes down to 90 ...

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One of those drills is the bench press. What is the average bench press at the NFL Combine? What Is the NFL Combine’s Average Bench Press? The NFL Scouting Combine takes place in Lucas Oil ...

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The study, published in Sports Performance, aimed to predict the bench press one-rep max in resistance ... included 83 men in the study who had an average of 113kg for their one-rep max.