Pointing your toes downward engages the calf muscles and Achilles tendon, playing a key role in walking, running, and jumping ...

You don't have to be a professional football player to need strong calf muscles. When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

Incorporating productive habits into your everyday life helps to increase endurance, circulation and leg muscle strength. Here are a few simple, daily routines to build stronger legs: Leg flexibility ...

Typical symptoms include: Sudden, sharp pain, most often in the back of the leg Uncontrollable contraction of the muscle A quivering sensation in the muscle Ongoing aching and fatigue following ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

So you've decided it's time to build impressive leg muscles. You're hitting the gym with determination and visions of massive quads and powerful hamstrings. But before you dive headfirst into your ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Leg massagers can apply more accurate therapy to specific leg muscles when you want additional treatment for your legs. Leg massagers can be great after workouts or after being out all day.