Baked beans are around 168 calories per serving ... which has a multitude of health benefits including better sleep, mood and brain health. Haricot beans are a good source of plant-based protein ...

A staple of the British breakfast could provide numerous health benefits including lowering cholesterol and protecting the ...

A staple of the quintessential British breakfast might just serve up some unexpected health advantages, research suggests.

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Many people think it is a myth that baked beans are healthy but let me just confirm that the rumour is true - baked beans are one of the best things humans can eat. Research done in the USA found that ...

Studies show that eating beans is associated with a variety of health benefits, including: Heart health: Consuming beans may help lower LDL (bad) cholesterol and protect against heart disease.

Those people who laughed at Alan Shearer when he revealed his secret to scoring was a dish of chicken and beans should hold their hands up and apologise. The reason beans are so healthy is that ...

baked beans can also keep your gut in tip-top shape while keeping your cholesterol levels in check. Truly the magical fruit and worth the occasional toot. Health benefits aside, beans on toast ...