Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

If your morning routine is more like a hectic morning rush, these smoothie recipes make a quick, easy breakfast that will ...

10 dietitian-approved smoothie recipes that combine protein, healthy fats, and fiber for a nutritious breakfast or snack that ...

Beginner’s green smoothie Rich in fruits, this simple smoothie will be a favorite ... it detoxifies and cleanses your body systems. Place all ingredients in a blender and blend until smooth ...

Recovery is a crucial part of the training process, and a good post-workout smoothie can make all the difference. With the right ingredients, you can speed up muscle repair and boost your performance.

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

Each smoothie provides 200 kcal, 16.5g protein, 26.5g carbohydrate (of which 25g sugars), 3g fat (of which 2g saturates), 1g fibre and 0.3g salt. Put all the ingredients in a food processor and ...