Psychologist and sleep scientist Dr Merijn van de Laar says the secret to overcoming insomnia is to abandon the trappings of ...

Psychologist and sleep scientist Dr Merijn van de Laar has spent years researching the sleep habits of our ancient ancestors ...

1 Relax before going to bed. Have a warm bath, listen to music or practise meditation or yoga. 2 Deal with worries or work by making lists of things to be tackled the next day. 3 Take regular ...

At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like vivid dreams and feeling groggy the next day, you might not want to ...

I have been experiencing difficulty sleeping. What are the possible reasons? Insomnia is lack of adequate sleep, or rather, not being able to sleep for between seven to eight hours as expected in ...

According to sleep expert, Adeel ul-Haq from BunkBeds – and as reported by Gloucestershire Live – there’s a simple hack you ...

Up to 30% of people in the UK are believed to suffer from insomnia, so it's likely someone near you as you read this is struggling with the effects of sleep deprivation. It's not easy to beat ...

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Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience short-term bouts, while one in 10 may ...

Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience short-term bouts, while one in 10 may be ...