Psychologist and sleep scientist Dr Merijn van de Laar says the secret to overcoming insomnia is to abandon the trappings of modern life and embracing caveman life, from having a regular body clock to ...
Psychologist and sleep scientist Dr Merijn van de Laar has spent years researching the sleep habits of our ancient ancestors ...
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Easy way to beat insomnia… exercise: Study finds working out just twice a week can help you get a better night's sleepIf you’ve not been sleeping well, the last thing you might feel like doing is going to the gym. But exercising twice a week or more significantly cuts the risk of insomnia, according to a study.
If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...
1 Relax before going to bed. Have a warm bath, listen to music or practise meditation or yoga. 2 Deal with worries or work by making lists of things to be tackled the next day. 3 Take regular ...
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Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience short-term bouts, while one in 10 may be ...
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