Slicing meat off a bone with a sharp-edged tool can leave ... but we can examine some of the benefits that meat and marrow provide. Meat and marrow are calorie-dense resources with essential ...

For good flavour and nutrition, a beef marrow bone is a great addition to this bone broth. Make up the rest with chicken carcasses from roasts or lamb bones, which are also good for a rich flavour.

More Recipes with Bones: All you need to roast the beef bone marrow is a rimmed baking sheet and a parchment paper. You can also grill the bones alongside whatever you want to serve them with.