Beets are loaded with antioxidants, fiber and plenty of vitamins and minerals, and research has linked them to lowering inflammation, reducing blood pressure, increasing athletic performance ...

Beets are a rich source of nitrates, which can help dilate blood vessels and improve blood flow. This, in turn, can help lower blood pressure levels. Several studies have shown that beet ...

Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...

A new study by researchers at King’s College London has found that drinking grapefruit juice alongside beetroot juice could ...

Discover the surprising relationship between water intake and blood pressure plus expert tips to maintain healthy levels ...

The kidneys need extra care during winter, and including renal-friendly superfoods in your diet can support their function.

Western medicine, with its scientific analysis, confirms that beets improve blood flow and arterial health while reducing blood pressure. The high folate content and bioflavonoids keep our blood ...

although she highlighted it’s only shown to have “a modest effect on lower blood pressure”. Finally, Kate recommended having more berries and beets in your diets as these pack a punch of ...

Beets have long been recognized for their beneficial impact on health, particularly in relation to blood pressure. The popularity of beet supplements has grown recently, providing a convenient ...