Helping kids grow into healthy adults means making sure they get into the habit of being active. That doesn't mean that they ...

Anyone who's seen kids on a playground knows that most are naturally physically active and love to move around. And climbing to the top of a slide or swinging from the monkey bars can help lead kids ...

Here’s how to get your child moving and keep them motivated. Whether your child walks the dog, rides a bike, or swims, they can start getting active by moving in small blocks of time and building up ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

Physical activity has been shown to boost concentration and learning, and being active for 60 ... or help refresh it for children who are already familiar with it. This video can not be played ...

Children and young people need to be active for 60 minutes a day to stay well and healthy but currently just 23% of boys and 20% of girls aged 5 to 15 years get the recommended amount. There are many ...

or you could record your child being physically active and send it to family. This is a great way of motivating children to move more (“let’s make a video of you doing your dance routine for ...

As well as playing the games, this year the Change4Life website is hosting an online quiz to help children, with their parents, find activities and sports that might be perfect for them to try so that ...