Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Discover the 7 best foods that help burn fat, manage diabetes, and keep you fit. Learn how these nutritious options can ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Healthy, sustainable belly fat loss requires a holistic approach that considers factors like exercise, stress, alcohol consumption, and overall lifestyle. When it comes to your diet specifically, ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

ginger helps boost metabolism and promotes fat burning. It also improves digestion and reduces bloating, making it an excellent choice for those targeting belly fat. Brew some fresh ginger slices ...