The best way to zap belly fat is to slash excess calories. However, not all calories are created equal and not all foods need to be reduced. Increasing the amount of soluble fiber you consume ...

‘A teaspoon’s all you need to bust any fatty food cravings,’ says Shona. ‘Plus it helps energy levels.’ Win, win. For an alternative belly-flattening brew, choose a carminative tea (one that’s ...

Starting your day with a glass of water, especially with lemon, kick-starts your metabolism and aids digestion, helping to reduce belly fat ... Focusing on your food during breakfast encourages ...