Bench Press Max Chart Calculate Your 1 Rep Max Bench on sale, 100 year old veteran celebrates birthday by bench pressing 100 pounds on sale, Competitor Bench 100 lb. Weight Set CB 2982 Quality ...

You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of ...