National Almond Day, celebrated annually on January 23, highlights the importance of incorporating almonds into our daily ...

On this special day, Ritika Samaddar, Regional Head- Dietetics at Max Healthcare - New Delhi, shares some lesser-known health benefits of including almonds in your daily diet. Let’s take a quick ...

Almonds are not just full of nutrients but also have warming nature, making them perfect for winter. Check out the benefits of eating almonds in winter. View All Images There are benefits of eating ...

Soaking almonds overnight enhances their health benefits, making them an even more powerful snack. Eating at least 5 soaked ...

Should you eat almonds dry or soaked? With peel or without peel? Read on to know how to consume the nutty delight with its ...

Many families follow the tradition of starting the day with almonds, emphasizing their potential health benefits. Here are some compelling reasons to include three almonds in your morning routine ...

Easy brain exercises that can prevent t... 10 fruits that prevent fatty liver disea ...

Among these, soaked almonds combined with honey have been revered for their cognitive benefits for centuries ... and overall health. A handful daily offers a natural nutrient boost.

Hot milk, infused with almonds, jaggery and kesar, make for a perfect drink to add to your winter diet. Wonder why? Let's find out the benefits of badam milk. A recent study by the University of ...

Small changes in diet can lead to significant health benefits and eating four cashews a day is a perfect example This simple ...

"The ecosystem benefits observed in this unique alfalfa-almond intercropped agroecosystem were mainly attributed to augmentation in farm resource use efficiency and revenues generated during the ...