What happens when you drink black tea or kai chai daily on an empty stomach? Take a look at the medicinal benefits of this ...

Studies suggest that drinking black tea regularly is linked to reduced mortality risk, better heart health, improved mental ...

Twelve new studies released by the American Journal of Clinical Nutrition continue to underscore the benefits of tea, from ...

Whether you prefer green or black tea, you might be wondering about the benefits, what the research shows, and which type of tea provides more benefits. Black tea is a beverage derived from the ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Spearmint is a species of mint that may offer a few health benefits, such as reducing nausea and inflammation and supporting ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Here are a few important health benefits of tea. Black tea contains theaflavins and thearubigins (antioxidants), which have health benefits for your body. One study found that they help alleviate ...

Black tea is a healthy alternative to coffee and sugar-laden energy drinks. Tea is one of the most consumed beverages in the world, second only to water. According to experts, benefits of drinking ...

Tea is perfect for curling up with a book, boosting energy in the morning or enjoying a soothing sip throughout the day. It’s ...

Yet unlike coffee or even black tea, green tea only contains a small amount of caffeine — between 30 to 50 milligrams per ...

Discover the authentic way to make masala chai with our comprehensive guide, detailing ingredients, health benefits, and tips ...