Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Hot spices, like chili pepper, not only make your food rich in flavors, but they also contain compounds that recent research ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Did you know yellow dragon fruit is good for you too? You should have this variety too as there are many yellow dragon fruit ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Discover oatmeal's health benefits, from weight management to gut health. Learn how this versatile grain supports long-term ...

Before you jump into apple cider vinegar, there is a proper dosage, benefits and some risks you should know about first. We ...

Chia seeds are packed with essential micronutrients, including calcium, magnesium, protein, and phosphorus which are vital ...

"Berries offer an exceptional combination of nutrients and compounds that support longevity and healthy aging. They’re ...

While for many of us, green chillies are just about using them as a flavour enhancer, only a few have uncovered their ...

Black pepper, known for its piperine content, is highly recommended in winter for its detoxifying properties, digestive ...