Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Tossing and turning all night, staring at the ceiling, and counting endless sheep? It might be time to look beyond the usual solutions. Magnesium, a humble yet powerful mineral, is emerging as the ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.

Here’s everything you need to know about magnesium citrate supplements, including their potential health benefits ... a magnesium citrate supplement, before bed to support restful sleep.

If you’re not sleeping soundly, could taking a couple of simple supplements help to overhaul your energy and mood? Experts say yes – so here’s everything you need to know about 5-HTP and ...

Montmorency cherries, or sour cherries, are used to create tart cherry juice, another fantastic drink before bed. There is a whole host of nutrients, including magnesium, potassium, calcium ...